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Look for oranges with shiny skins that feel firm and heavy for their size. Oranges with thin skins tend to be juicier than those with thick skins. Avoid buying oranges with bruised, wrinkled or discolored skins.
If the peel of an orange shows damage the inside may still be good. Cut or peel to see if it is still good before tossing.
Even if there are green places on the skin, oranges can still be ripe and good to eat.
Source: Save the Food
Citrus fruits include oranges, lemons, grapefruits, tangerines, pomelos and limes!
c Oranges help your body heal cuts and wounds, and help lower your risk of infection because they contain Vitamin C.
Click here for more information about citrus.
Click here for a printable page with lots of info about citrus.
2 oranges, peeled, seeded and sliced into bite size pieces
1 medium banana, peeled and sliced
1 tablespoon raisins (optional)
⅓ cup plain or vanilla yogurt
½ teaspoon ground cinnamon
Makes 4 servings. 1/2 cup per serving.