Permanent link to page: https://ucsdcommunityhealth.org/work/eat-ca/beets/
Explore this page for tips on how to select, store and prepare beets.
Look for smooth, hard and round beets that are free of cuts and bruises. When possible, choose fresh beets with green tops still attached. The greens should look healthy, not wilted or brown.
Save the beet greens to eat raw or cooked in another recipe. The skins of beets are edible so don’t have to be removed. Save beet greens, tops and skins to make your own vegetable stock. Click here to learn how to make your own.
Source: Save the Food
The color of beets can range from dark purple to bright red, yellow and white.
fo Beets help make healthy red blood cells because they contain folate.
mn Beets help build strong bones because they contain manganese.
Click here for more information about root vegetables, including beets.
Click here for a printable page with lots of info about beets.
2 beets peeled
1 cup chickpeas cooked or canned
2 tablespoons peanuts (optional)
1 tablespoon lime juice
1 teaspoon chili sauce
1 teaspoon olive oil
Salt and pepper
Makes 4 servings.
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