Welcome to Harvest of the Month
Experience the Harvest of the Month self-guided online toolkit brought to you by the University of California San Diego Center for Community Health School Wellness. The online toolkit offers elementary school educators step-by-step instructions and materials to implement monthly nutrition education lessons in the classroom.
Harvest of the Month provides lessons and activities for students, families and the community to engage in hands-on opportunities to explore, taste, and learn about the importance of eating fruits and vegetables and being active everyday.
Steps to Teach Harvest of the Month in the Classroom
Harvest of the Month Interactive Seasonal Calendar-San Diego County
Click on a fruit or vegetable to access the materials to conduct the five steps. San Diego’s seasonal produce helps communities maintain healthy lifestyle habits.
Fall (September, October, November)
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Dried Fruits - Resources
Video: Dates
Taste Test Sample Prep Instructions: Dates
• See How do I obtain and prepare produce for taste tests?
• See How do I conduct taste tests in the classroom?
Dates
Suggested Sample: Provide each student with 1 date.
• Place 1 date on a napkin and distribute to each student.
• Instruct the students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Figs
• See How do I obtain and prepare produce for taste tests?
• See How do I conduct taste tests in the classroom?
Figs
Suggested Sample: Provide each student with 1 fig.
• Cut off the stem of each fig.
• Place 1 fig on a napkin and distribute to each student.
• Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder Workbook_DriedFruit PDF
1st Workbook_DriedFruit PDF
2nd Workbook_DriedFruit PDF
3rd Workbook_DriedFruit PDF
4th Workbook_DriedFruit PDF
5th Workbook_DriedFruit PDF
6th Workbook_DriedFruit PDF
Educator Newsletter
Educator Newsletter: Dried Fruits PDF
Energizer
Energizer: Dried Fruits PDF
Family Newsletter
Family Newsletter: Dried Fruits (English) PDF
Family Newsletter: Dried Fruits (Spanish) PDF
Family Newsletter: Dried Fruits (Chinese) PDF
Family Newsletter: Dried Fruits (Hmong) PDF
Family Newsletter: Dried Fruits (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Persimmon - Resources
Video: Persimmon
Taste Test Sample Prep Instructions: Persimmons
• See How do I obtain and prepare produce for taste tests?
• See How do I conduct taste tests in the classroom?
Persimmons
Suggested Sample: Each persimmon provides about 12 slices. Provide each student with 1 slice.
• Wash the persimmons.
• Slice and remove the top stem and any leaves.
• Cut the persimmon in half, starting at the top stem and cutting to the bottom.
• Lay the flat half on the cutting board.
• Cut the half into 6 slices.
• Place 1 slice of persimmon on a napkin and distribute to each student.
• Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you have downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_Persimmon PDF
1st_Workbook_Persimmon PDF
2nd_Workbook_Persimmon PDF
3rd_Workbook_Persimmon PDF
4th_Workbook_Persimmon PDF
5th_Workbook_Persimmon PDF
6th_Workbook_Persimmon PDF
Persimmons_Video_LAUSD_1112 WMV
Educator Newsletter
Ed_News_Persimmon PDF
Energizer
Energizer: Persimmon PDF
Family Newsletter
Family Newsletter: Persimmon (English) PDF
Family Newsletter: Persimmon (Spanish) PDF
Family Newsletter: Persimmon (Chinese) PDF
Family Newsletter: Persimmon (Hmong) PDF
Family Newsletter: Persimmon (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Grapes- Resources
Video: Grapes
Taste Test Sample Prep Instructions: Grapes
• See How do I obtain and prepare produce for taste tests?
• See How do I conduct taste tests in the classroom?
Grapes
Suggested Sample: Provide each student with 2 to 3 grapes.
• Remove any stems.
• Wash the grapes.
• Place 2 to 3 grapes on a napkin and distribute to each student.
• Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Grapes PDF
1st_Workbook_Grapes PDF
2nd_Workbook_Grapes PDF
3rd_Workbook_Grapes PDF
4th_Workbook_Grapes PDF
5th_Workbook_Grapes PDF
6th_Workbook_Grapes PDF
Educator Newsletter
Educator Newsletter: Grapes PDF
Family Newsletter
Family Newsletter: Grapes (English) PDF
Family Newsletter: Grapes (Spanish) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Peppers - Resources
Video: Bell Pepper
Taste Test Sample Prep Instructions: Bell Pepper
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Bell Pepper
Suggested Sample: Each bell pepper will provide about 16 strips. Provide each student with 1 strip.
- Wash the peppers. Cut out the stem.
- Slice each pepper in half from top to bottom. Remove the inside ribs and seeds.
- Cut each pepper half into 8 equal strips.
- Place 1 strip of pepper on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_Peppers PDF
1st_Workbook_Peppers PDF
2nd_Workbook_Peppers PDF
3rd_Workbook_Peppers PDF
4th_Workbook_Peppers PDF
5th_Workbook_Peppers PDF
6th_Workbook_Peppers PDF
Educator Newsletter
Educator Newsletter: Peppers PDF
Energizer
Energizer: Peppers PDF
Family Newsletter
Family Newsletter: Peppers (English) PDF
Family Newsletter: Peppers (Spanish) PDF
Family Newsletter: Peppers (Chinese) PDF
Family Newsletter: Peppers (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Tomatoes - Resources
Video: Tomatoes
Taste Test Sample Prep Instructions: Cherry Tomato
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Cherry Tomato
Suggested Sample: Provide each student with 1 to 2 cherry tomatoes.
- Remove the stem.
- Wash the tomatos.
- Place 1 to 2 cherry tomatoes on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Tomato PDF
1st_Workbook_Tomato PDF
2nd_Workbook_Tomato PDF
3rd_Workbook_Tomato PDF
4th_Workbook_Tomato PDF
5th_Workbook_Tomato PDF
6th_Workbook_Tomato PDF
Educator Newsletter
Educator Newsletter: Tomato PDF
Energizer
Energizer: Tomatoes PDF
Family Newsletter
Family Newsletter: Tomatoes (English) PDF
Family Newsletter: Tomatoes (Spanish) PDF
Family Newsletter: Tomatoes (Chinese) PDF
Family Newsletter: Tomatoes (Hmong) PDF
Family Newsletter: Tomatoes (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Root Vegetables - Resources
Video: Carrots
Taste Test Sample Prep Instructions: Carrots
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Baby Carrots
Suggested Sample: Provide each student with 1 baby carrot.
- Wash the baby carrots.
- Cut off the stem or excess roots.
- Place 1 baby carrot on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Jicama
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Jicama
Suggested Sample: Each jicama will provide about 20 sticks. Provide each student with 3 sticks.
- Wash and scrub each jicama.
- Use a knife or peeler to remove the outer skin. The outer skin can cause stomach aches if eaten.
- Cut each jicama in half.
- Place the flat part of the jicama on the cutting board. Slice the jicama lengthwise into long, thin pieces. Slice each piece again into long thin strips (like matchsticks).
- Place about 3 sticks on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_RootVegetables PDF
1st_Workbook_RootVegetables PDF
2nd_Workbook_RootVegetables PDF
3rd_Workbook_RootVegetables PDF
4th Workbook_Carrot PDF
5th Workbook_Carrot PDF
6th Workbook_Carrot PDF
Educator Newsletter
Educator Newsletter: Root Vegetables PDF
Family Newsletter
Family Newsletter: Root Vegetables (English) PDF
Family Newsletter: Root Vegetables (Spanish) PDF
Family Newsletter: Root Vegetables (Chinese) PDF
Family Newsletter: Root Vegetables (Hmong) PDF
Family Newsletter: Potatoes (Chinese) PDF
Family Newsletter: Potatoes (Russian) PDF
Family Newsletter: Sweet Potatoes (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
Winter (December, January, February)
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Beet - Resources
Video: Beets
Taste Test Sample Prep Instructions: Beets
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Beets
Suggested Sample: Each beet will provide about 10 slices. Provide each student with 1 slice.
- Wash and scrub the beets.
- Cut off the stem and any excess root.
- Use a knife or peeler to remove the outer skin.
- Set the flat part of the beet on the cutting board. Cut the half into about 5 slices. If the center slices are too large, cut them in half.
- Place 1 slice of beet on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Beets PDF
1st_Workbook_Beets PDF
2nd_Workbook_Beets PDF
3rd_Workbook_Beets PDF
4th_Workbook_Beets PDF
5th_Workbook_Beets PDF
6th_Workbook_Beets PDF
Educator Newsletter
Educator Newsletter: Beets PDF
Energizer
Energizer: Beets PDF
Family Newsletter
Family Newsletter: Beets (English) PDF
Family Newsletter: Beets (Spanish) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Apples - Resources
Video: Apples
Taste Test Sample Prep Instructions: Apples
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Apples
Suggested Sample: Each apple will provide about 8 slices. Provide each student with 1 slice.
- Wash the apples.
- Cut each apple in half starting from the top stem and cutting to the bottom.
- Cut out the core with a knife.
- Lay the flat side of the apple half on the cutting board. Cut the apple half into 4 slices or wedges of equal size.
- Place 1 slice of apple on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_Apples PDF
1st_Workbook_Apples PDF
2nd_Workbook_Apples PDF
3rd_Workbook_Apples PDF
4th Workbook_Apple PDF
5th Workbook_Apple PDF
6th Workbook_Apple PDF
Educator Newsletter
Educator Newsletter: Apples PDF
Energizer
Energizer: Apples PDF
Family Newsletter
Family Newsletter: Apples (English) PDF
Family Newsletter: Apples (Spanish) PDF
Family Newsletter: Apples (Chinese) PDF
Family Newsletter: Apples (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Citrus - Resources
Video: Tangelos
Taste Test Sample Prep Instructions: Oranges
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Oranges
Suggested Sample: Each orange will provide about 8 slices. Provide each student with 1 slice.
- Wash the outer skins of the oranges.
- Cut off the top and bottom of the orange.
- Place the flat part of the orange on the cutting board and cut the orange in half from top to bottom.
- Cut each half into 4 slices.
- Place 1 slice of orange on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Tangerines
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Tangerines
Suggested Sample: Each tangerine will provide about 8 slices. Provide each student with 1 slice.
- Wash the outer skin of the tangerines.
- Cut off the top and bottom of the tangerine.
- Place the flat part of the tangerine on the cutting board and cut the tangerine in half from top to bottom.
- Cut each half into 4 slices.
- Place 1 slice of tangerine on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_Citrus PDF
1st_Workbook_Citrus PDF
2nd_Workbook_Citrus PDF
3rd_Workbook_Citrus PDF
4th Workbook_Orange PDF
5th Workbook_Orange PDF
6th Workbook_Orange PDF
Educator Newsletter
Educator Newsletter: Orange PDF
Educator Newsletter: Mandarins PDF
Energizer
Energizer: Citrus PDF
Family Newsletter: Oranges
Family Newsletter: Oranges (English) PDF
Family Newsletter: Oranges (Spanish) PDF
Family Newsletter: Oranges (Hmong) PDF
Family Newsletter: Mandarins
Family Newsletter: Mandarins (English) PDF
Family Newsletter: Mandarins (Spanish) PDF
Family Newsletter: Mandarins (Chinese) PDF
Family Newsletter: Mandarins (Hmong) PDF
Family Newsletter: Mandarins (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Salad Greens - Resources
Video: Spinach
Taste Test Sample Prep Instructions: Spinach
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Spinach
Suggested Sample: Provide each student with 1 to 2 spinach leaves.
- Wash the spinach.
- Use a paper towel to absorb excess water from the leaves.
- If the leaves are too wide or big, cut the leaves in half to make them easier to taste.
- Place 1 or 2 spinach leaves on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Cabbage
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Cabbage
Suggested Sample: Each cabbage will provide about 60 or more samples. Provide each student with 3 cabbage shreds.
- Remove the outermost leaves of the cabbage head and wash the cabbage.
- Use a paper towel to absorb excess water.
- Cut off the bottom of the cabbage to remove the hard stem.
- Lay the flattened bottom of the cabbage on the cutting board. Cut the cabbage in half from top to bottom.
- Cut the halves in half again to create 4 wedges.
- Cut the core from each wedge.
- Lay the flat side of each wedge on the cutting board. Cut the wedges into thin strips until the entire wedge is shredded.
- If the cabbage heads are large, cut the shreds in half.
- Place about 3 cabbage shreds on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_SaladGreens PDF
1st_Workbook_SaladGreens PDF
2nd_Workbook_SaladGreens PDF
3rd_Workbook_SaladGreens PDF
4th_Workbook_SaladGreens PDF
5th_Workbook_SaladGreens PDF
6th_Workbook_SaladGreens PDF
Educator Newsletter
Educator Newsletter: Salad Greens PDF
Family Newsletter
Family Newsletter: Salad Greens (English) PDF
Family Newsletter: Salad Greens (Spanish) PDF
Family Newsletter: Salad Greens (Chinese) PDF
Family Newsletter: Salad Greens (Hmong) PDF
Family Newsletter: Cabbage (English) PDF
Family Newsletter: Cabbage (Spanish) PDF
Family Newsletter: Cabbage (Chinese) PDF
Family Newsletter: Cabbage (Hmong) PDF
Family Newsletter: Cabbage (Russian) PDF
Family Newsletter: Spinach (English) PDF
Family Newsletter: Spinach (Spanish) PDF
Family Newsletter: Spinach (Chinese) PDF
Family Newsletter: Spinach (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Winter Squash - Resources
Video: Pumpkin
Taste Test Sample Prep Instructions: Butternut Squash
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Butternut Squash
Suggested Sample: Each squash will provide about 20 cubes. Provide each student with 2 cubes.
- Wash the squash. Trim off the ends.
- Use a knife to peel off the outer skin, cutting from top to bottom.
- Cut the squash in half from top to bottom.
- Use a spoon to scoop out the seeds and any pulp.
- Place the flat surface of the squash on the cutting board. Cut the squash into 1-inch cubes.
- Place the cubes on a baking tray with parchment paper. Place the tray in the oven.
- Bake at 400 degrees F for 25 minutes or until soft.
- Remove the tray from the oven and let it cool.
- Place 2 cubes of the butternut squash on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Pumpkin
- These instructions are based on enough pumpkin for each student to taste 3 cubes of pumpkin.
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Pumpkin
Suggested Sample: Each pumpkin will provide about 20 cubes. Provide each student with 2 cubes.
- Wash the pumpkin. Trim off the ends.
- Use a knife to peel off the outer skin, cutting from top to bottom.
- Cut the pumpkin in half from top to bottom.
- Use a spoon to scoop out the seeds and any pulp.
- Place the flat surface of the pumpkin on the cutting board. Cut the pumpkin into 1-inch cubes.
- Place the cubes on a baking tray with parchment paper. Place the tray in the oven.
- Bake at 400 degrees F for 25 minutes or until soft.
- Remove the tray from the oven and let it cool.
- Place 2 cubes of the pumpkin on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_WinterSquash PDF
1st_Workbook_WinterSquash PDF
2nd_Workbook_WinterSquash PDF
3rd_Workbook_WinterSquash PDF
4th Workbook_Winter Squash PDF
5th Workbook_Winter Squash PDF
6th Workbook_Winter Squash PDF
Educator Newsletter
Educator Newsletter: Winter Squash PDF
Family Newsletter
Family Newsletter: Winter Squash (English) PDF
Family Newsletter: Winter Squash (Spanish) PDF
Family Newsletter: Winter Squash (Chinese) PDF
Family Newsletter: Winter Squash (Hmong) PDF
Family Newsletter: Winter Squash (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Kiwi - Resources
Video: Kiwi
Taste Test Sample Prep Instructions: Kiwi
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Kiwi
Suggested Sample: Each kiwi will provide about 6 slices. Provide each student with 2 slices.
- Wash the kiwi and trim off the ends.
- Use a knife to peel off the outer skin of the kiwi. Cut each kiwi into about 6 slices.
- Place 2 slices of kiwi on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Kiwis PDF
1st_Workbook_Kiwis PDF
2nd_Workbook_Kiwis PDF
3rd_Workbook_Kiwis PDF
4th_Workbook_Kiwis PDF
5th_Workbook_Kiwis PDF
6th_Workbook_Kiwis PDF
Educator Newsletter
Educator Newsletter: Kiwi PDF
Energizer
Energizer: Kiwi PDF
Family Newsletter
Family Newsletter: Kiwi (English) PDF
Family Newsletter: Kiwi (Spanish) PDF
Family Newsletter: Kiwi (Hmong) PDF
Family Newsletter: Kiwi (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
Spring (March, April, May)
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Strawberries - Resources
Video: Strawberries
Taste Test Sample Prep Instructions: Strawberries
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Strawberries
Suggested Sample: Provide each student with 1 strawberry.
- Wash the strawberries.
- Cut off the stem.
- Place 1 whole strawberry on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_Strawberries PDF
1st_Workbook_Strawberries PDF
2nd_Workbook_Strawberries PDF
3rd_Workbook_Strawberries PDF
4th_Workbook_Strawberries PDF
5th_Workbook_Strawberries PDF
6th_Workbook_Strawberries PDF
Educator Newsletter
Educator Newsletter: Strawberries PDF
Family Newsletter
Family Newsletter: Strawberries (English) PDF
Family Newsletter: Strawberries (Spanish) PDF
Family Newsletter: Strawberries (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Berries - Resources
Video: Blueberries
Taste Test Sample Prep Instructions: Blueberries
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Blueberries
Suggested Sample: Provide each student with 2 to 3 blueberries.
- Wash the blueberries.
- Place 2 to 3 blueberries on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Berries PDF
1st_Workbook_Berries PDF
2nd_Workbook_Berries PDF
3rd_Workbook_Berries PDF
4th Workbook_Berries PDF
5th Workbook_Berries PDF
6th Workbook_Berries PDF
Educator Newsletter
Educator Newsletter: Berries PDF
Energizer
Energizer: Berries PDF
Family Newsletter
Family Newsletter: Berries (English) PDF
Family Newsletter: Berries (Spanish) PDF
Family Newsletter: Berries (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Grapefruit - Resources
Video: Grapefruit
Taste Test Sample Prep Instructions: Grapefruit
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Grapefruit
Suggested Sample: Each grapefruit will provide about 12 slices. Provide each student with 1 slice.
- Wash the outer skin of the grapefruit.
- Lay the grapefruit on its side. Slice off each end/stem of the grapefruit.
- Set the flat part of the grapefruit on the cutting board and cut the grapefruit in half cutting from top to bottom.
- Lay the flat side of the grapefruit on the cutting board. Cut each half into 6 slices.
- Place 1 slice of grapefruit on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
- Remind students to not eat the rind.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Citrus PDF
1st_Workbook_Citrus PDF
2nd_Workbook_Citrus PDF
3rd_Workbook_Citrus PDF
4th_Workbook_Citrus PDF
5th_Workbook_Citrus PDF
6th_Workbook_Citrus PDF
Educator Newsletter
Educator Newsletter: Grapefruit PDF
Energizer
Energizer: Grapefruit PDF
Family Newsletter
Family Newsletter: Grapefruit (English) PDF
Family Newsletter: Grapefruit (Spanish) PDF
Family Newsletter: Grapefruit (Chinese) PDF
Family Newsletter: Grapefruit (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Cucumber - Resources
Video: Cucumber
Taste Test Sample Prep Instructions: Cucumber
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Cucumber
Suggested Sample: Each cucumber will provide about 10 slices. Provide each student with 2 slices.
- Wash the cucumbers. Trim off the ends.
- Remove the outer skin with a peeler or knife.
- Starting at one end, cut about 10 slices per cucumber.
- Place 2 slices of cucumber on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Cucumbers PDF
1st_Workbook_Cucumbers PDF
2nd_Workbook_Cucumbers PDF
3rd_Workbook_Cucumbers PDF
4th_Workbook_Cucumbers PDF
5th_Workbooks_Cucumbers PDF
6th_Workbooks_Cucumbers PDF
Educator Newsletter
Educator Newsletter: Cucumber PDF
Energizer
Energizer: Cucumber PDF
Family Newsletter
Family Newsletter: Cucumber (English) PDF
Family Newsletter: Cucumbers (Spanish) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Cooked Greens - Resources
Video: Kale
Taste Test Sample Prep Instructions: Kale
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Kale
Suggested Sample: Provide each student with 3 pieces of kale.
- Wash the kale.
- If the kale leaves are in a bunch and not separated, trim off the bottom root, separate the leaves, and trim any remaining stems/roots.
- If the kale leaves are separated from the root, trim any remaining stems/roots.
- Wash the kale leaves again to remove any remaining soil.
- Use a paper towel to absorb excess water from the leaves.
- If the leaves are too wide or big, cut the leaves in half and/or quarters to make them easier to taste.
- Place kale in a large saucepan. Add 2 tablespoons of olive oil. Sauté the kale over medium heat until the leaves are softened. Season with salt and pepper.
- Remove the pan from the heat and let cool.
- The kale should be warm.
- Place 3 pieces of kale on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Bok choy
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Bok Choy
Suggested Sample: Provide each student with 2 pieces of bok choy.
- Wash the bok choy.
- If the bok choy leaves are in a bunch and not separated, trim off the bottom root, separate the leaves, and trim any remaining stems/roots.
- If the bok choy leaves are separated from the root, trim any remaining stems/roots.
- Wash the bok choy leaves again to remove any remaining soil.
- Use a paper towel to absorb excess water from the leaves.
- If the leaves are too big or wide, cut the leaves in half and/or quarters to make them easier to taste.
- In a large pan, place the bok choy and about 2 tablespoons of olive oil. Sauté over medium heat until the leaves are softened. Season with salt and pepper to taste.
- Remove from the heat and let cool.
- Place 2 pieces of bok choy on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Swiss Chard
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Swiss Chard
Suggested Sample: Provide each student with 2 pieces of the swiss chard.
- Wash the swiss chard.
- Cut off the stalks so only the leaves remain.
- Use a paper towel to absorb excess water from the leaves.
- If the leaves are too big or wide, cut the leaves in half and/or quarters to make them easier to taste.
- In a large pan, place the chard leaves and about 2 tablespoons of olive oil. Sauté over medium heat until the leaves are softened. Season with salt and pepper to taste.
- Remove from the heat and let cool.
- Place 2 pieces of swiss chard on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder_Workbook_CookedGreens PDF
1st_Workbook_CookedGreens PDF
2nd_Workbook_CookedGreens PDF
3rd_Workbook_CookedGreens PDF
4th_Workbook_CookedGreen PDF
5th_Workbook_CookedGreens PDF
6th_Workbook_CookedGreens PDF
Educator Newsletter
Educator Newsletter: Cooked Greens PDF
Family Newsletter
Family Newsletter: Cooked Greens (English) PDF
Family Newsletter: Cooked Greens (Spanish) PDF
Family Newsletter: Cooked Greens (Hmong) PDF
Family Newsletter: Spinach (Chinese) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Peas - Resources
Video: Snow Peas
Taste Test Sample Prep Instructions: Sugar Snap Peas
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Sugar Snap Pea
Suggested Sample: Provide each student with 1 pea pod.
- Wash the sugar snap peas.
- Place 1 sugar snap pea on a napkin and distribute to each student.
- Sugar snap peas can be eaten whole or the pea can be removed from the pod.
- Instruct students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Garden Peas
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Garden Peas
Suggested Sample: Provide each student with the peas in 1 pea pod.
- Remove or shell peas from the pods.
- Wash the peas.
- Place 3 peas on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Pea PDF
1st_Workbook_Pea PDF
2nd_Workbook_Pea PDF
3rd_Workbook_Pea PDF
4th_Workbook_Pea PDF
5th_Workbook_Pea PDF
6th_Workbook_Pea PDF
Educator Newsletter
Educator Newsletter: Peas PDF
Family Newsletter
Parent Newsletter: Peas (English) PDF
Parent Newsletter: Peas (Spanish) PDF
Family Newsletter: Peas (Chinese) PDF
Family Newsletter: Peas (Hmong) PDF
Family Newsletter: Peas (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
Summer (June, July, August)
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Melon - Resources
Video: Melons
Taste Test Sample Prep Instructions: Honeydew Melon
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Honeydew Melon
Suggested Sample: Each honeydew melon will provide about 20 chunks. Provide each student with 2 chunks.
- Use a damp towel to clean any soil off of the outer layer of the honeydew melon.
- Cut the honeydew melon in half.
- Lay the flat side of the honeydew melon on the cutting board and slice each half again. This will result in 4 wedges from each honeydew melon.
- Use a spoon to scoop out and remove the inner seeds and any pulp.
- With the rind of the wedge resting on the cutting board, make slices into the honeydew melon about 1″ apart stopping at the rind.
- Carefully slice along the bottom of the slices at the inside of the rind to separate the chunks from the rind.
- Place 2 chunks of honeydew melon on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Cantaloupe
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Cantaloupe
Suggested Sample: Each cantaloupe will provide about 16 chunks. Provide each student with 2 chunks.
- Use a damp towel to clean any soil off of the outer layer of the cantaloupe.
- Cut the cantaloupe in half.
- Lay the flat side of the cantaloupe on the cutting board and slice each half in half again. This will result in 4 wedges from each cantaloupe.
- Use a spoon to scoop out and remove the inner seeds and any pulp.
- With the rind of the wedge resting on the cutting board, make slices into the cantaloupe about 1″ apart stopping at the rind.
- Carefully slice along the bottom of the slices at the inside of the rind to separate the chunks from the rind.
- Place 2 chunks of cantaloupe on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Educator Newsletter
Educator Newsletter: Melon PDF
Energizer
Energizer: Melon PDF
Family Newsletter
Family Newsletter: Melon (English) PDF
Family Newsletter: Melon (Spanish) PDF
Family Newsletter: Melons (Chinese) PDF
Family Newsletter: Melons (Hmong) PDF
Family Newsletter: Melon (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Stone Fruit - Resources
Video: Peach
Taste Test Sample Prep Instructions: Peaches
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Peaches
Suggested Sample: Each peach provides about 12 slices. Provide each student with 1 slice.
- Wash the peaches.
- Cut into the peach at the stem end until you feel the knife hit the pit.
- Cut around the entire length of the peach keeping the blade steady against the pit.
- Holding each side of the peach in your hands, twist each half in opposite directions to separate the halves.
- Remove the pit carefully with a spoon or knife.
- Lay the flat half of the peach on the cutting board.
- Cut each half of the peach into 6 slices.
- Place 1 slice of peach on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Taste Test Sample Prep Instructions: Plums
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Plums
Suggested Sample: Provide each student with 1 small plum.
- Wash the plums.
- Place 1 plum on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
- Remind students about the pit so they do not bit into it.
Rate the Taste
NOTICE: If you downloaded workbook lessons prior to April 26, 2018, please replace with the current versions due to a bit.ly link that is easily misread and leads to an inappropriate site.
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Stonefruit PDF
1st_Workbook_Stonefruit PDF
2nd_Workbook_Stonefruit PDF
3rd_Workbook_Stonefruit PDF
4th_Workbook_Stonefruit PDF
5th_Workbook_Stonefruit PDF
6th_Workbook_Stonefruit PDF
Educator Newsletter
Educator Newsletter Peaches PDF
Educator Newsletter: Plums PDF
Family Newsletter
Family Newsletter: Peaches (English) PDF
Family Newsletter: Peaches (Spanish) PDF
Family Newsletter: Peaches (Chinese) PDF
Family Newsletter: Peaches (Russian) PDF
Family Newsletter: Plums (English) PDF
Family Newsletter: Plums (Spanish) PDF
Family Newsletter: Plums (Chinese) PDF
Family Newsletter: Cherries (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Watermelon - Resources
Video: Watermelon
Taste Test Sample Prep Instructions: Watermelon
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Watermelon
Suggested Sample: Each small watermelon will provide about 20 chunks. Provide each student with 1 chunk.
- Use a damp towel to clean off any soil off of the outer layer of the watermelon.
- Cut the watermelon in half lengthwise.
- Lay the flat side of the watermelon on the cutting board and slice each half in half again lengthwise. This will result in 4 wedges from each watermelon.
- Use a spoon or knife to remove the inner seeds and any pulp.
- With the rind of the wedge resting on the cutting board, make slices into the watermelon about 1″ apart stopping at the rind.
- Carefully slice along the bottom of the slices at the inside of the rind to separate the chunks from the rind.
- Place 2 chunks of watermelon on a napkin and distribute to each student.
- Instruct students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Educator Newsletter: Melon
Educator Newsletter: Melon PDF
Energizer: Melon
Energizer: Melon PDF
Family Newsletter: Melon
Family Newsletter: Melon (English) PDF
Family Newsletter: Melon (Spanish) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Summer Squash - Resources
Video: Zucchini
Taste Test Sample Prep Instructions: Zucchini
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Zucchini
Suggested Sample: Each zucchini will provide about 10-15 slices. Provide each student with 2 slices.
- Wash the zucchini.
- Trim off the ends of the zucchini.
- Remove the outer skin with a peeler or knife.
- Starting at one end, cut about 10 slices per zucchini.
- Place 2 slices of zucchini on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Educator Newsletter
Educator Newsletter: Zucchini PDF
Family Newsletter
Family Newsletter: Zucchini (English) PDF
Family Newsletter: Zucchini (Spanish) PDF
Family Newsletter: Zucchini (Chinese) PDF
Family Newsletter: Zucchini (Hmong) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Avocado - Resources
Video: Peewee Avocados
Taste Test Sample Prep Instructions: Avocado
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Avocado
Suggested Sample: Each avocado will provide about 12 slices. Provide each student with 1 slice.
- Wash the avocados.
- Cut into the avocado from top to bottom across the stem end until you feel the knife hit the pit.
- Cut around the entire length of the avocado while keeping the blade steady against the pit.
- Holding each side of the avocado in your hands, twist each half in opposite directions to separate the halves.
- Remove the pit carefully with a spoon or knife.
- Holding an avocado half in your palm, use a spoon to scoop out the avocado half as a whole to remove it from the outer skin.
- Lay the flat side of the avocado half on the cutting board.
- Cut each half into 6 slices lengthwise.
- Place 1 slice of avocado on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Workbook Lessons
Kinder_Workbook_Avocado PDF
1st_Workbook_Avocado PDF
2nd_Workbook_Avocado PDF
3rd_Workbook_Avocado PDF
4th_Workbook_Avocado PDF
5th_Workbook_Avocado PDF
6th_Workbook_Avocado PDF
Educator Newsletter
Educator Newsletter: Avocado PDF
Energizer
Energizer: Avocado PDF
Family Newsletter
Family Newsletter: Avocado (English) PDF
Family Newsletter: Avocado (Spanish) PDF
Family Newsletter: Avocados (Hmong) PDF
Family Newsletter: Avocados (Russian) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
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Beans - Resources
Video: Green Beans
Taste Test Sample Prep Instructions: Green Beans
- See How do I obtain and prepare produce for taste tests?
- See How do I conduct taste tests in the classroom?
Green Beans
Suggested Sample: Provide 1 green bean to each student.
- Wash the green beans and pat them dry with a paper towel.
- Cut the stems off the ends of the green beans.
- Place 1 green bean on a napkin and distribute to each student.
- Instruct the students to wait to taste their sample until they are told to start tasting.
Rate the Taste
Kinder: Rate the Taste PDF
1st Grade: Rate the Taste PDF
2nd-3rd Grades: Rate the Taste PDF
4th-6th Grades: Rate the Taste PDF
Educator Newsletter
Educator Newsletter: Green Beans PDF
Family Newsletter
Family Newsletter: Green Beans (English) PDF
Family Newsletter: Green Beans (Spanish) PDF
Family Newsletter: Green Beans (Chinese) PDF
Recipes
Tasting Trio Teacher Booklet.All HOTM produce PDF
Get the Print Calendar
Download and print the full-color calendar.
Download (PDF)Attention Teachers
We no longer provide technical assistance on Harvest of the Month. All resources are free and available to download. If you find a broken resource link, please let us know so we can fix it.
If you require additional support to talk through your implementation, please connect with:
Barbara L. Hughes, MS, RD
CalFresh Healthy Living Program Nutrition Policy Advisor
County of San Diego Health & Human Services Agency
Acknowledgements
The Harvest of the Month seasonal calendar for San Diego County was developed by UC San Diego Center for Community Health with input from Community Health Improvement Partners Food Systems’ San Diego County Crop Availability Report and Escondido Union, San Ysidro, and Vista Unified School District Nutrition Services. The seasonal calendar allows the flexibility to procure fruits and vegetables from different sources, such as local farmers, school gardens or local businesses, to encourage monthly Harvest of the Month classroom taste-tests and lessons. The Harvest of the Month Calendar features six different fruits and vegetables each season. This is the third edition of the San Diego County Harvest of the Month calendar. The previous editions were developed with input from the San Diego region Farm to School Task Force and other Southern California health departments.